Gorgeous day. Ended up going out around 3:30. Tried “Vitalic Breathing”, as best I could remember. Vitalic Breathing is a type of deep belly breathing I learned about from a book picked up at the local library book sale. It was published in the 1920’s or ’30’s. Had testimonials from the NYC Police Commissioner. Apparently, they trained their recruits in Vitalic Breathing back then. Strange how certain concepts have been around forever, but people don’t realize it. Time to dig out the book and pick up where I left off. I did feel strangely energized (not hyperventilated). More later.
Route: down the road to the top of the hill. Beautiful vista of the valley on the return.